Heart Disease is one of the world’s largest health problems
today. It not only affects the wealthier nations it is also affecting the
poorer ones. Heart Disease covers a wide range of health ailments relating
specifically to the heart.
There are many theories and ideas that relate to heart
disease. One school of thought for the sudden increase in heart disease is the
changes within different lifestyles. People are often less active and eat diets
high in fats. Takeaway food is abundant today and often people will eat it due
to the increased availability. Some takeaway outlets are now helping cater to a
healthier lifestyle by offering a variety of healthy dishes such as salads.
People are becoming more aware of the risk of heart disease and choosing to change
their diets.
Why exercise? Exercise is extremely important in order to
avoid heart disease. Exercise helps to keep the heart at its peak performance
and is optimum health is easier to maintain. By using a combination of exercise
and a balanced diet, the risk of heart disease is greatly decreased.
The term “Cardiovascular Disease” is widely used within
today’s society. The term Cardiovascular Disease includes a large number of
diseases which directly affect the heart and the blood vessel system. It especially
affects the veins and arteries that lead to and from the heart.
Conducted research has suggested that women who suffer with
cardiovascular disease usually suffer from forms that affect the blood vessels.
While men usually suffer from forms that affect the heart muscle itself. Other
known or associated causes of cardiovascular disease include diabetes mellitus,
hypertension and hypercholesterolemia.
Heart disease and strokes are other more common
cardiovascular diseases. Two independent risk factors that have a major impact
for heart diseases plus cardiovascular diseases are high blood pressure and
high blood cholesterol.
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